Weigh In record (no journal entry) for 16 October 2011
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194.0 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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3330 kcal
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Fat: 75.23g | Prot: 272.51g | Carb: 381.31g.
Breakfast: Pop Tarts Strawberry, Pineapple Tidbits in 100% Pineapple Juice, BRKSTN COTTAGE CHEESE, Spinach Pie, Turkey Sausage Patty, Chunky Salsa (Mild), Feta Cheese , Egg White , everything bagel. Lunch: Milk (Nonfat), Broccoli, Spaghetti, Egg White . Dinner: Milk (Nonfat), Instant Brown Rice, Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Para Relleno). Snacks/Other: Super Advanced Whey Protein - Vanilla, Chunk Light Tuna In Water (pouch), Rice Cakes - White Cheddar, Egg White, Puffed Rice Cake, Chunky vegetable, Pure Pro 50 protein shake. more...
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gaining 16.2 lb a week
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