Weigh In record (no journal entry) for 17 February 2016
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159.6 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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1433 kcal
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Fat: 47.22g | Prot: 58.14g | Carb: 168.07g.
Breakfast: Tè Verde, Misura Biscotti Fibrextra Integrali, Zucchero di Canna, Vivi Wellness Marmellata di Ciliegie, Caffè (Espresso), The Bridge Rice Drink Natural. Lunch: Pere, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Verdura Cotta. Dinner: Gamberi, Calamari al Vapore o Bolliti, Couscous (Cotto), Vino Rosso da Tavola. more...
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2518 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Working - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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