Weigh In record (no journal entry) for 16 October 2011
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228.5 lb
Lost so far: 36.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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1783 kcal
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Fat: 59.17g | Prot: 120.26g | Carb: 214.52g.
Breakfast: Coconut Milk (Frozen), Strawberries, Bananas, Ultra Whey Pro. Lunch: Ice Tea, Avocados, 6" Oven Roasted Chicken Breast. Dinner: 6" Oven Roasted Chicken Breast. Snacks/Other: Ultra Whey Pro, Cream Substitute (Powdered), Grapes, Apples. more...
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4177 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Exercise machine (moderate) - 35 minutes, Housework - 5 hours and 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 35 minutes. more...
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losing 3.5 lb a week
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chafalotes's weight history
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