mitchellwight's Journal, 13 February 2016

193.1 lb Lost so far: 0.9 lb.    Still to go: 23.1 lb.    Diet followed 100%.

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6206 kcal

Fat: 256.34g | Prot: 268.22g | Carb: 685.59g.   Lunch: Lay's Baked Original Chips, Chocolate Milk, Subway 6" Oven Roasted Chicken, Subway Chipotle Southwest Sauce. Dinner: Rye Bread, Parmesan Cheese (Grated), cheese pizza, Red Table Wine, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: 7UP 7Up (Can), Spitz Sunflower Seeds, Whiskey. more...

3412 kcal

Activities & Exercise: Sitting - 10 hours, Standing - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 56 minutes, Sleeping - 5 hours and 34 minutes. more...