Weigh In record (no journal entry) for 17 February 2016
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170.5 lb
Lost so far: 16.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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250 kcal
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Fat: 16.00g | Prot: 16.00g | Carb: 14.00g.
Breakfast: Eggland's Best Large Grade A Eggs, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 2.8 lb a week
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