Weigh In record (no journal entry) for 17 February 2016
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199.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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2503 kcal
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Fat: 113.52g | Prot: 82.78g | Carb: 301.76g.
Breakfast: Mission Avocado. Lunch: Baked Potato (Peel Eaten), Land O'Lakes Salted Butter, Sour Cream, Great Value Golden Sweet Whole Kernel Corn, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Dinner: Great Value Yellow Popping Corn, Great Value Golden Sweet Whole Kernel Corn, Land O'Lakes Salted Butter, Baked Potato (Peel Eaten), Pork Chops (Top Loin, Boneless). Snacks/Other: Tamale with Meat, Just Born Hot Tamales Cinnamon Candy, Mountain Man Nut and Fruit Co. Hot Tamales, Just Born Hot Tamales Cinnamon Candy, Act II Butter Lover's Microwave Popcorn, Planters Salted Peanuts (1 oz), Dole Diced Peaches in 100% Fruit Juice. more...
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2491 kcal
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Activities & Exercise:
Walking mid - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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