triniar's Journal, 17 February 2016

123.5 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 43.80g | Prot: 67.59g | Carb: 112.75g.   Breakfast: Blueberries, White Grapes, Dannon Oikos Traditional Greek Yogurt - Strawberry, Oats. Lunch: Cooked Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cheddar Cheese, Arrocitas Galletas de Arroz, Trader Joe's Hass Avocado. Snacks/Other: Nature's Place Sweet & Salty Honey Roasted Snack Bar (40g). more...

1575 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...