Cnenzel's Journal, 16 October 2011

To much of mom's chili

236.0 lb Lost so far: 5.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

2180 kcal

Fat: 132.90g | Prot: 91.16g | Carb: 155.94g.   Breakfast: Cheese Sauce, Sausage Patty, Hashed Browns, Scrambled Egg (Whole, Cooked). Lunch: Homestyle Chili. Dinner: Spinach Salad, Baked Potato (Peel Eaten), Seasoned Rack of Lamb. more...

3045 kcal

Activities & Exercise: Running - Garmin - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...