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to lean bulking
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154.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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1472 kcal
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Fat: 48.83g | Prot: 116.43g | Carb: 149.56g.
Breakfast: Nasi Putih, Mie Gandum, Kembang Kol, Kem Chicks Sayur Toge, Telur Dadar, Tahu Goreng, Putih Telur, Tempe Goreng, Tropicana Slim Sweetener Classic, Kopi, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Oatbits Oat 8 Mung Bean, Rambutan. Dinner: Roma Biskuit Kelapa, Kembang Kol, Terong Goreng, Tempe, Mutant Whey Protein, Nasi Putih. Snacks/Other: Oatbits Oat 8 Mung Bean. more...
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2477 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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