Weigh In record (no journal entry) for 17 February 2016
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161.6 lb
Lost so far: 2.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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1655 kcal
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Fat: 55.36g | Prot: 98.40g | Carb: 125.15g.
Breakfast: Siggi's siggi's yogurt orange ginger, 365 Everyday Value vitamin C fizzy drink mix, Egg, 365 Shredded Parmesan Cheese, Applegate Farms Natural Uncured Black Forest Ham, Applegate Farms Natural Uncured Black Forest Ham. Lunch: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Dinner: Dewar's Scotch, Eggplant Parmesan, Red Table Wine. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar, Mimosa, Chocolate Chip Cookie Dough Protein Bar (Quest), Ghirardelli Peppermint Bark Squares. more...
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2145 kcal
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Activities & Exercise:
Shoveling Snow - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
Good start, I am trying to drop my weight down to 200 pounds in 2 weeks, because my weight average is 223.
17 Feb 16 by member: Justus Crum
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