Weigh In record (no journal entry) for 17 February 2016
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291.8 lb
Lost so far: 25.2 lb.
Still to go: 91.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 February 2016:
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1602 kcal
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Fat: 94.36g | Prot: 146.87g | Carb: 44.86g.
Breakfast: Cocoa Powder (Unsweetened), Truvia Sweetener (Packet), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: Bumble Bee Premium Chicken Breast in Water, Huy Fong Foods Sriracha Hot Chili Sauce, Hellmann's Real Mayonnaise. Dinner: Kroger Boneless Skinless Chicken Tenderloins, Bob's Red Mill Organic High Fiber Coconut Flour. Snacks/Other: Baker's Unsweetened Baking Chocolate Bar, Nutiva Organic Extra Virgin Coconut Oil, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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losing 2.5 lb a week
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