Weigh In record (no journal entry) for 17 February 2016
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300.0 lb
Lost so far: 30.0 lb.
Still to go: 170.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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1524 kcal
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Fat: 66.22g | Prot: 74.82g | Carb: 173.17g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Great Value 100% Natural Green Tea. Lunch: Heinz Homestyle Gravy Roasted Turkey, Fast Fixin' BBQ Style Chicken Wings, Dole Broccoli & Cauliflower, Mashed Potato. Dinner: Great Value 100% Natural Green Tea, Subway Roast Beef Salad. Snacks/Other: Quaker Crispy Minis - Cheddar, 365 Organic Milk Chocolate, Quaker Rice Cakes - Chocolate Crunch. more...
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4263 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 5 minutes, Sexual Activity - 15 minutes, Watching TV/Computer - 3 hours, Squats (Legs) - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 5 hours and 15 minutes, Resting - 14 hours and 40 minutes. more...
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losing 105.0 lb a week
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