Weigh In record (no journal entry) for 17 February 2016
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176.4 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1313 kcal
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Fat: 69.80g | Prot: 140.22g | Carb: 27.87g.
Breakfast: Coop Yogurt Magro alla Frutta 0,1%. Lunch: Uovo (Intero), Brodo di Pollo, La Fattoria Würstel di Pollo. Dinner: Esselunga Yogurt Magro 0,1%, Amadori Hamburger di Tacchino, Olio Extra Vergine di Oliva, Coop Filetti di Nasello Surgelati. more...
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losing 5.1 lb a week
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iolazza's weight history
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