chasmansfield's Journal, 17 February 2016

193.4 lb Lost so far: 51.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 49.57g | Prot: 94.55g | Carb: 87.57g.   Lunch: Goat Cheese, Meat Loaf, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Hard-Boiled Egg, Boar's Head Provolone Cheese, Arnold Honey Wheat Sandwich Thins, Boar's Head Maple Glazed Honey Coat Ham. Snacks/Other: Blueberries, Red Raspberries, Black Raspberries, Pineapple, Strawberries, Baby Spinach, Body Fortress Super Advanced Whey Protein. more...

2759 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...