Weigh In record (no journal entry) for 16 October 2011
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286.6 lb
Lost so far: 0 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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921 kcal
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Fat: 31.51g | Prot: 38.61g | Carb: 127.67g.
Breakfast: English Muffin, 0% Fat Greek Yogurt - Blueberry. Lunch: Cooked Green Peppers (Fat Added in Cooking), Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled), Hamburger on Bun. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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gaining 7.0 lb a week
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