Weigh In record (no journal entry) for 17 February 2016
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1995 kcal
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Fat: 57.75g | Prot: 119.50g | Carb: 248.00g.
Breakfast: Bard Valley Medjool Dates, Perky Jerky Turkey Jerky, Open Nature Applewood Smoked Uncured Bacon Center Cut. Lunch: The Fresh Market Turkey Chili with Beans, Lean Cuisine Brick Oven BBQ Chicken Pizza. Snacks/Other: Snickers Mini Ice Cream Bars, Clancy's Jalapeño Kettle Chips, Organic Valley Lactose Free Lowfat 1% Milk, Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Bard Valley Medjool Dates, Perky Jerky Turkey Jerky, Nature Valley Simple Nut Bar (Almond, Cashew & Sea Salt), Bard Valley Medjool Dates. more...
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losing 7.0 lb a week
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