Weigh In record (no journal entry) for 17 February 2016
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193.8 lb
Lost so far: 30.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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1917 kcal
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Fat: 54.00g | Prot: 80.48g | Carb: 209.40g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Trader Joe's Roasted Garlic Chicken Sausage, Dad,s Dad,s Peppers, Chickpeas and Artichokes in Spaghetti Sauce. Dinner: Publix Steam in Bag Corn, Sweet Baby Ray's Original Barbecue Sauce, Smithfield Pork Shoulder Butt. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Pinot Noir Wine, Clementines. more...
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2857 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Running - 6/mph - 25 minutes. more...
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gaining 4.2 lb a week
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