Weigh In record (no journal entry) for 16 October 2011
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198.2 lb
Lost so far: 14.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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1274 kcal
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Fat: 59.26g | Prot: 51.39g | Carb: 141.14g.
Breakfast: Banana Nut Bread, Black coffee. Lunch: Poppy Seed Dressing, cauliflower, tomato, Red Tomatoes, lettuce. Dinner: chili. Snacks/Other: apple. more...
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3323 kcal
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Activities & Exercise:
Standing - 6 hours, Sitting - 5 hours, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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night stalker's weight history
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