Weigh In record (no journal entry) for 17 February 2016
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168.2 lb
Lost so far: 17.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1648 kcal
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Fat: 92.33g | Prot: 34.19g | Carb: 184.10g.
Breakfast: Panera Bread Cranberry Orange Muffin. Lunch: Krispy Kreme Glazed Raspberry Filled Doughnut, Krispy Kreme Original Glazed Doughnut. Dinner: Pecan Nuts, Cuisine Adventures French Onion Soup, Mission Avocado, Lemon Juice, Apples. more...
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losing 2.8 lb a week
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