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wrong direction!
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206.2 lb
Lost so far: 68.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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1843 kcal
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Fat: 92.04g | Prot: 101.49g | Carb: 162.38g.
Breakfast: Salsa, Fried Egg, Milk (Nonfat), Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 100% Whole Grain Sliced Bread. Lunch: Plain or Buttermilk Biscuits, Tartar Sauce, Garden Fresh Coleslaw, Catfish. Dinner: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Chili Con Carne. Snacks/Other: Banana Chips, Peanut Butter. more...
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gaining 18.2 lb a week
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