Fabio Croco's Journal, 17 February 2016

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Weigh In record (no journal entry) for 17 February 2016

260.4 lb Lost so far: 24.5 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2016:

1176 kcal

Fat: 58.07g | Prot: 108.69g | Carb: 47.93g. Breakfast: Cafezinho, Ovo Cozido, Clara de Ovo. Lunch: Batata Doce Cozida, Bisteca de Porco Grelhada. Snacks/Other: Clara de Ovo Cozida, Ovo Cozido, Cafezinho. more...

3528 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Fabio Croco's Journal, 17 February 2016

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