Weigh In record (no journal entry) for 16 October 2011
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167.4 lb
Lost so far: 24.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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171 kcal
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Fat: 3.68g | Prot: 31.99g | Carb: 0.00g.
Lunch: Chicken Breast (Skin Not Eaten). more...
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losing 0.4 lb a week
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