Weigh In record (no journal entry) for 16 October 2011
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227.1 lb
Lost so far: 12.1 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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1599 kcal
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Fat: 55.28g | Prot: 61.85g | Carb: 218.88g.
Breakfast: Cinnamon Raisin Bagels , Spiced Cider, Bananas , Coffee. Lunch: Original Potato Chips. Dinner: Extra Lean Ground Beef, French Bread Rolls, Tomatoes, Water , Extra Crispy Fast Food Fries, Coffee. Snacks/Other: Water , Chocolate Chip Cookies (Soft Type) . more...
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losing 3.5 lb a week
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Paul Blake's weight history
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