Weigh In record (no journal entry) for 17 February 2016
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252.9 lb
Lost so far: 139.8 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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916 kcal
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Fat: 22.07g | Prot: 76.99g | Carb: 70.71g.
Breakfast: Marmite Marmite, Hovis Seed Sensations Wholemeal Bread, Burgen Soya & Linseed Bread (44g), Flora Light. Lunch: Walkers Baked Ready Salted Crisps (25g), Subway Light Mayonnaise, Subway Chicken Tikka Salad, Old El Paso Thick N Chunky Salsa. Dinner: Chicken Breast Meat, Oasis Citrus Punch, Arla Skyr Yogurt with Strawberry. more...
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losing 1.5 lb a week
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