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Only a half pound loss but still a huge win due to traveling the entire week. I've only been home for 2 nights the last 2 weeks and I still managed to lose 3 pounds. Going to really push myself this week to try and trim back another pound before leaving for Vegas Friday. Pool time!
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178.2 lb
Lost so far: 5.8 lb.
Still to go: 8.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 October 2011:
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255 kcal
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Fat: 6.45g | Prot: 10.42g | Carb: 45.58g.
Breakfast: blueberries, banana, noosa. more...
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losing 0.4 lb a week
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