renetty's Journal, 15 October 2011

157.5 lb Lost so far: 55.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 27.89g | Prot: 51.62g | Carb: 189.22g.   Lunch: York Peppermint Patty, American Cheese, Hebrew National 97% Fat Free Hot Dogs, Wonder Whole Wheat White Bread. Dinner: Cranberry Orange Smoothie, Panera Kids Grilled Cheese Sandwich, Low Fat Chicken Noodle Soup. Snacks/Other: Frosty, Healthy Harvest Granny Smith Apple Sauce. more...

1834 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...