Weigh In record (no journal entry) for 16 October 2011
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228.6 lb
Lost so far: 16.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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2622 kcal
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Fat: 121.50g | Prot: 109.90g | Carb: 276.30g.
Breakfast: Red Spicy Hot 100% Vegetable Juice, Complete Multivitamin, Fish, flaxseed, borage oil omega 3, 6, 9, Immune +, Instant Oatmeal - High Fiber Maple & Brown Sugar. Dinner: Cheeseburger, Chicken McNuggets (10 Pieces), Cheese Quesadilla, Crunchy Taco, Beefy 5-Layer Burrito. Snacks/Other: Smoked Almonds, Nonfat Cinnamon Dolce Latte (Tall). more...
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2689 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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