Weigh In record (no journal entry) for 17 February 2016
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1611 kcal
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Fat: 90.29g | Prot: 75.88g | Carb: 120.02g.
Breakfast: Sadia Apresuntado, Café, Orégano, Pimenta Preta, Copra Óleo de Coco Extra Virgem, La Violetera Castanhas do Pará, Omelete. Lunch: Pescada, Pimentão Verde, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Beterrabas. Dinner: farinha de maracuja, farinha de linhaça, aveia, canela, banana, Ragazzo Bolinho de Carne, Vinho Tinto de Mesa, Coco. Snacks/Other: Maçã, Coco. more...
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steady weight
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