Weigh In record (no journal entry) for 16 October 2011
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244.8 lb
Lost so far: 30.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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534 kcal
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Fat: 16.76g | Prot: 26.03g | Carb: 71.65g.
Breakfast: Peanut Butter, Bagel. Lunch: Breakfast Power Sandwich. more...
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gaining 25.2 lb a week
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