kit carson's Journal, 16 October 2011

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Weigh In record (no journal entry) for 16 October 2011

173.0 lb Lost so far: 12.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2011:

1765 kcal

Fat: 71.53g | Prot: 57.26g | Carb: 226.38g. Breakfast: tea, skippy smooth peanut butter, toast. Lunch: ketchup, Steak Fries French Fried Potatoes, cheeseburger. Dinner: margarine, English muffin. Snacks/Other: Frappuccino Coffee Drink. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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kit carson's Journal, 16 October 2011

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