Weigh In record (no journal entry) for 17 February 2016
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234.8 lb
Lost so far: 3.3 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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1305 kcal
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Fat: 71.32g | Prot: 107.27g | Carb: 57.92g.
Breakfast: Bacon, Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Peloponnese Kalamata Olives, Tomatoes, Spinach Salad, Tuna. Dinner: Zucchini, Ground Beef (Cooked). Snacks/Other: Plain Yogurt, Almonds. more...
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2829 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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