itiedryflies's Journal, 16 October 2011

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Weigh In record (no journal entry) for 16 October 2011

217.0 lb Lost so far: 20.0 lb. Still to go: 57.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2011:

2375 kcal

Fat: 125.48g | Prot: 87.82g | Carb: 188.75g. Breakfast: 7 Grain Sliced Bread, Black Forest Deli Ham, Pepper Jack Cheese, Alfalfa Seeds (Sprouted). Dinner: Natural Cut Fries (Large), Double Steakhouse Burger. more...

4671 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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itiedryflies's Journal, 16 October 2011

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