Weigh In record (no journal entry) for 16 October 2011
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138.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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1715 kcal
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Fat: 66.94g | Prot: 49.68g | Carb: 246.11g.
Breakfast: M&M's 100 Calories Pack, Popcorn Butter 100 Calorie Pop, 100 Calorie Triple Fudge Brownies, Sugar, Brown & Serve Turkey Sausage Links, Nutri-Grain Whole Wheat Waffles. Lunch: White Peppered Gravy (for Chicken Strips), Chicken Fingers, Soft White Roll. Dinner: Nutri-Grain Cereal Bar - Strawberry, Highlights Instant Hot Chocolate, Honeycomb, Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar. more...
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1525 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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wendylinkous's weight history
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