Weigh In record (no journal entry) for 17 February 2016
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185.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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3750 kcal
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Fat: 60.12g | Prot: 159.39g | Carb: 645.25g.
Breakfast: One Protein Whey - One Protein, Now Foods Ultra Omega 3, OK Bio Gallette di Mais, Mandorle, Pere, Banana. Lunch: Eurospin Riso Basmati, Halibut, zucchine. Dinner: iceberg, Conad Riso Basmati, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: All Stars Barretta Pro-Plex Bar, Ki Pasta di Kamut, Now Foods Ultra Omega 3, Parma Prosciutto Crudo Privato del Grasso Visibile, Maltodestrine, Vivi Verde Coop Pane Kamut, OK Bio Gallette di Mais, Myprotein Destrosio, Olio Extra Vergine di Oliva, Arance, Finocchi Bolliti, Noci. more...
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losing 9.3 lb a week
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