Weigh In record (no journal entry) for 17 February 2016
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211.6 lb
Lost so far: 184.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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2375 kcal
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Fat: 65.96g | Prot: 109.67g | Carb: 343.74g.
Breakfast: Steinhaus Krustenbraten, REWE Bäcker Brötchen, Steinhaus Krustenbraten, Steinhaus Krustenbraten, Kamps Mehrkornbrötchen, Aldi Pikanter Fleischsalat, Stockmeyer Mini Teller Bierschinken, Aldi Laugenbrötchen, REWE Bäcker Brötchen. Lunch: Banane, Orangen, Banane, Orangen, Kaufland Pomelo. Dinner: Chicoree, Orangen, Olivenöl, Chicoree, Olivenöl, Zwiebeln, Pellkartoffeln, Olivenöl, Aldi Schweine Nackenkotelett. Snacks/Other: Aldi Milch 1,5%, Karotten, Steinhaus Krustenbraten, Knusperone Reiswaffeln mit Joghurt. more...
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2339 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.1 lb a week
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