Weigh In record (no journal entry) for 16 October 2011
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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960 kcal
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Fat: 30.08g | Prot: 84.88g | Carb: 44.90g.
Breakfast: eggs, oopsie roll, egg whites. Lunch: peas, oopsie roll, string cheese, onions. Dinner: parmesan cheese, Reduced Fat Crumbled Feta Cheese, tomato sauce, oopsie roll. Snacks/Other: protien bar, protien bar. more...
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2488 kcal
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Activities & Exercise:
Shopping - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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