Weigh In record (no journal entry) for 16 February 2016
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155.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1158 kcal
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Fat: 46.89g | Prot: 100.80g | Carb: 82.66g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Kroger Old Fashioned Oatmeal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Swiss Miss Rich & Creamy Hot Cocoa Mix. Lunch: Brown Rice, Skinless Chicken Breast, Kale. Dinner: Brown Rice, American Value Green Beans (Canned), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Kroger Eggs (Large), MusclePharm Combat Powder - Chocolate Milk. more...
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gaining 1.1 lb a week
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