blaffoon's Journal, 16 February 2016

196.0 lb Lost so far: 4.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 83.66g | Prot: 76.09g | Carb: 64.35g.   Breakfast: Heavy Cream, Unsweetened Frozen Strawberries, Fage Total Greek Strained Yogurt. Lunch: Big Y Oriental Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, LCHF Ranch Dression, Western Family Black Olives (Large). Dinner: armadillo eggs, Creamed Spinach version1, Bulletproof Ice Cream, Pecan Nuts, Broccoli, Cheese Sauce (From Recipe). Snacks/Other: Trader Joe's Pound Plus 72% Dark Chocolate, Trader Joe's Pound Plus 72% Dark Chocolate. more...

2306 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...