clyde72's Journal, 16 October 2011

205.6 lb Lost so far: 46.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3088 kcal

Fat: 186.97g | Prot: 152.34g | Carb: 196.64g.   Breakfast: Fat Free Coffee-Mate Caramel Vanilla, Caramel Vanilla Cream K-cup, Coffee-Mate Original Creamer, Sugar Free Orange Marmalade, Sugar Free Blackberry Seedless Preserves, Newman's Special Blend Extra Bold K-Cup®, Veggie Breakfast Sausage Patties, Egg Omelet or Scrambled Egg, Organic Salsa, I Can't Believe It's Not Butter Light, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Mexican Style Blend Cheese. Lunch: Russell Stover Sugar Free Strawberry, Reese's Sugar Free, Sugar Free Caramel, Russell Stover Sugar Free Almond, Turkey Bacon, Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Boar's Head Honey Mustard, Miracle Whip Light, Finlandia Reduced Fat Havarti Cheese , Publix Cheese Spread with Pimentos , 45 Calories and Delightful 100% Whole Wheat Bread with Honey , Boar's Head Black Forest Ham. Dinner: EAS Advantedge Chocolate Peanut, I Can't Believe Its Not Butter, Brocolli, Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked), Potatoe. Snacks/Other: Peanuts. more...

3651 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 30 minutes, Housework - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour and 33 minutes, Resting - 13 hours and 12 minutes, Sleeping - 5 hours. more...