ahau11's Journal, 16 February 2016

128.0 lb Lost so far: 30.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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3134 kcal

Fat: 128.85g | Prot: 83.85g | Carb: 419.41g.   Breakfast: Corn Flakes, Whole Milk. Lunch: Yellow Cake with Icing (Home Recipe or Purchased), Cupcake with Icing, Tim Hortons Everything Bagel with Cream Cheese. Dinner: Bon Appetit Cream Cheese Cake, Pastry filled with Potatoes and Peas (Fried), Cooked Dry Chickpeas, Saffron Road Chicken Biryani. Snacks/Other: Tangerine. more...

1612 kcal

Activities & Exercise: Cooking - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...