Weigh In record (no journal entry) for 16 February 2016
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211.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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944 kcal
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Fat: 34.38g | Prot: 62.65g | Carb: 96.32g.
Breakfast: Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, Lender's Plain Bagels. Lunch: Great Value Sliced Non-Smoked Provolone Cheese, Hormel Hard Salami, Prima Della Oven Roasted Turkey Breast, Thomas' Bagel Thins - Plain. Dinner: Great Value Caesar Dressing, Skinless Chicken Breast, Lettuce. Snacks/Other: 4 Grain Hard Boiled Eggs, Giant Eagle Celery Sticks, Celery. more...
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gaining 0.1 lb a week
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