Weigh In record (no journal entry) for 16 February 2016
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197.0 lb
Lost so far: 7.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1170 kcal
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Fat: 87.22g | Prot: 53.90g | Carb: 9.00g.
Breakfast: Jordan's Skinny Syrups, Seattle's Best Coffee Very Vanilla K-Cup, Friendly Farms Heavy Whipping Cream, LouAna Pure Coconut Oil. Lunch: Grape Tomatoes, Sargento Muenster Cheese, Baby Spinach, Great Value Romaine Lettuce, Southern Grove Sunflower Seeds, Clear Value Creamy Ranch, Onions, Trader Joe's English Cucumber, Fresh Ham. more...
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gaining 1.0 lb a week
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