david diaz's Journal, 16 February 2016

181.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2649 kcal

Fat: 108.98g | Prot: 95.52g | Carb: 342.38g.   Breakfast: Boiled Egg, Rovira Rovira Export Sodas Integral, Lotus Limeplus, Humus, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon. Lunch: Mixed Vegetables (Frozen), Meatless Lasagna with Vegetables, Kroger Jalapeno Peppers, Mustard, Low Calorie Salad Dressing, Bertolli Olive Oil, Bush's Best Chick Peas (Garbanzos), Coffee with Milk and Sugar, Carrots, Onions, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Onions, President Feta Cheese, Spectrum Apple Cider Vinegar, Extra Virgin Olive Oil, Spinach, Lettuce, President Feta Cheese, Green Peppers, gardin Gardin chicken strips, Dry Roasted Sunflower Seeds (with Salt Added). Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Fruit Smoothie (made with Fruit or Fruit Juice only), Cortes CORTES CHOCOLATE BAR, Rovira Rovira Export Sodas Integral, Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...

2498 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 46 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...