Weigh In record (no journal entry) for 16 February 2016
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203.9 lb
Lost so far: 49.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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1906 kcal
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Fat: 79.45g | Prot: 129.24g | Carb: 231.88g.
Breakfast: Focaccia di Patate, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Filetti di Salmone all'olio di Oliva, pane integrale carrefour. Dinner: Conad Le Sfogliatine, Cabrioni Wafer al Cacao, Banana, Pane Bianco, Biscopan Il Grissino all'olio di Oliva, Dimmidisì Passato di Verdure. Snacks/Other: Noci, Coop Cioccolato Fondente Extra, Optimum Nutrition Gold Standard Whey, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
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2202 kcal
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Activities & Exercise:
Sleeping - 1 minute, inattività (GDA base) - 23 hours and 59 minutes. more...
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losing 1.5 lb a week
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