Weigh In record (no journal entry) for 16 February 2016
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195.4 lb
Lost so far: 4.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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2640 kcal
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Fat: 121.95g | Prot: 95.10g | Carb: 303.09g.
Breakfast: Bananas, Butter (Salted), Kraft Unsweetened Unsalted Peanut Butter, Sobeys Bakery Multigrain Bread. Lunch: Corn Muffins (with Low Fat 2% Milk), Cracker Barrel Extra Old Cheddar Cheese, Chili Con Carne with Beans. Dinner: Heinz Tomato Ketchup, McCain Low Salt Superfries, High Liner Fish Sticks. Snacks/Other: Bananas, Signal Vanilla Ice Cream, Tropicana Orange Juice. more...
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losing 5.6 lb a week
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