Weigh In record (no journal entry) for 16 February 2016
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159.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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1622 kcal
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Fat: 48.71g | Prot: 134.41g | Carb: 191.95g.
Breakfast: Spinach, Cream (Half & Half), Coffee, Flavorite Sliced Strawberries, Harris Teeter Blueberries, RawJuvenate Vegan Protein Omega 3-6-9, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jennie-O Turkey Breakfast Sausage Patties, Bananas. Lunch: Nabisco Premium Saltine Crackers Original, Sabra Classics Hummus Singles, Bell Peppers, Marie Callender's White Chicken Chili. Dinner: Explore Asian Authentic Cuisine Organic Edamame Spaghetti, honeysuckle white honeysuckle white Turkey breast tenderloin. Snacks/Other: Dannon Oikos Triple Zero - Banana Creme, America's Choice Natural Almonds, Granny Smith Apples. more...
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2071 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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