Weigh In record (no journal entry) for 16 February 2016
|
232.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2016:
|
860 kcal
|
Fat: 38.58g | Prot: 53.98g | Carb: 76.41g.
Breakfast: Performance Food Centers Isolate Advantage Whey Protein Isolate, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Fudgesicle Pops (No Sugar Added), Tea (Brewed), Nature Made Chewable Vitamin C, Wellesse Calcium & Vitamin D3 Bone Health Liquid. Lunch: Popsicle Sugar Free Popsicles, Ritz Crackers - Fresh Stack, Jell-O Sugar Free Cherry, Apples, Swanson Reduced Sodium Beef Broth, Sargento String Cheese Mozzarella Cheese Snacks, Lipton Green Tea Superfruit White Mangosteen & Peach, Simple Truth Organic Roasted Red Pepper & Tomato Bisque. Dinner: Olive Garden Garden-fresh Salad with Dressing, Popsicle Sugar Free Popsicles, Hard-Boiled Egg, Kraft 3 Cheese Mexicana Shredded Cheese. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beckysplan's weight history
|