Weigh In record (no journal entry) for 16 February 2016
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179.4 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1113 kcal
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Fat: 36.02g | Prot: 55.46g | Carb: 141.27g.
Breakfast: Hard-Boiled Egg, Oatmeal, Cantaloupe Melons, Coffee (Brewed From Grounds). Lunch: Great Value Original Beef Jerky, Yoplait Light Key Lime Pie Fat Free, Grimmway Farms Cut & Peeled Baby Carrots. Dinner: Wegmans Fancy Shredded Parmesan Cheese, Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto. more...
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losing 16.8 lb a week
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