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the weigh in is after a day of normal eating
not the see food eat it thing. I did step on the scale yesterday and it said 135, plus my joints hurt like the h**l that's a really good indication that I had consumed way too much salt over my "throw it to the wind weekend". my joints are still a little tender this morning but it is going to take a couple days for everything to flush out. that is just how my system is.
I believe the worst of my slump is over. so now is the time to get up, dust myself off and continue forward.
hope everyone has a healthy, happy and safe week.
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133.6 lb
Lost so far: 5.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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1394 kcal
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Fat: 29.05g | Prot: 33.44g | Carb: 252.64g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Quaker Instant Oatmeal - Apple & Cinnamon, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Green Tea, Nature Valley Dark Chocolate Trail Mix Granola Bar. Dinner: Spaghetti, Unico Garlic Pasta Sauce, Yves Veggie Cuisine Mexican Veggie Ground Round, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Snacks/Other: Dare Popped Beans, Bananas, Nature Valley Sweet & Salty Nut Bar - Dark Chocolate, Oreo Original Cookie, Apples, Cantaloupe (Muskmelon). more...
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2121 kcal
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Activities & Exercise:
Shopping - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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