Weigh In record (no journal entry) for 16 February 2016
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162.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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1445 kcal
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Fat: 49.78g | Prot: 109.79g | Carb: 112.43g.
Breakfast: Applegate Farms Natural Uncured Black Forest Ham, 365 Shredded Parmesan Cheese, Siggi's Siggi's pumpkin yogurt, Navels Oranges, Egg. Dinner: Red Table Wine, Cooked Broccoli (Fat Not Added in Cooking), Eggplant Parmesan. Snacks/Other: Dewar's Scotch, Starbucks Nonfat Flat White (Grande), Chocolate Chip Cookie Dough Protein Bar (Quest). more...
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2342 kcal
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Activities & Exercise:
Spinning - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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